Weigh In record (no journal entry) for 27 October 2023
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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618 kcal
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Fat: 16.15g | Prot: 18.57g | Carbs: 105.93g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Mangga, Buah Naga, Pepaya. Lunch: Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
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Losing 0.1 kg a Week
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novieka21's Weight History
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