Weigh In record (no journal entry) for 27 October 2023
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97.4 kg
Lost so far: 2.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1508 kcal
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Fat: 59.62g | Prot: 97.85g | Carbs: 140.64g.
Breakfast: Teh Manis, Tempe Goreng, Tumis Labu Siam, Nasi Putih. Lunch: Ceker, Sayur Campuran, Paha Ayam, Nasi Putih. Dinner: Terong Bakar, Paha Ayam, Nasi Putih, Teh Tarik. more...
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2741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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gun.emanuel92's Weight History
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