Weigh In record (no journal entry) for 25 October 2023
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61.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1179 kcal
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Fat: 45.96g | Prot: 71.40g | Carbs: 117.88g.
Breakfast: Siantar Top Suki. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tempe Orek, Cap Cay Kuah, Nasi Putih. Dinner: Sunco Minyak Goreng, Telur, Dada Ayam, Nasi Putih. Snacks/Other: Rambutan, Rambutan, Buah Anggur, SuperIndo Kerupuk Koin Pedas. more...
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Gaining 1.1 kg a Week
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