Weigh In record (no journal entry) for 24 October 2023
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1014 kcal
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Fat: 57.47g | Prot: 45.92g | Carbs: 88.54g.
Breakfast: Queijo Coalho, Ovo Mexido, Hortifruti Mamão Formosa, Café. Lunch: Lacta Chocolate 60% Mix de Nuts, Laranjas, Melancia, Oba Castanha de Caju , Brócolis Cozidos (de Brócolis Frescos), Gomes da Costa Peito de Frango em Cubos em Molho Xadrez. Dinner: Sopa de Abóbora. more...
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Losing 0.4 kg a Week
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rita santana55's Weight History
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