Weigh In record (no journal entry) for 24 October 2023
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97.6 kg
Lost so far: 2.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1829 kcal
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Fat: 78.11g | Prot: 118.91g | Carbs: 153.22g.
Breakfast: Tempe Goreng Tepung, Telur Ceplok, Tempe Goreng Tepung, Nasi Putih, Teh Manis. Lunch: Teh Tawar, Sayur Asem, Paha Ayam, Paha Ayam, Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam, Paha Ayam, Paha Ayam, Nasi Putih. more...
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2736 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gun.emanuel92's Weight History
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