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billylen
Journal
09 Apr 15
billylen's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
108.9 kg
Lost so far:
25.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
2152 kcal
Fat: 81.13g | Prot: 112.98g | Carbs: 254.25g.
Breakfast:
Honey Nut Cheerios.
Lunch:
Saltine Crackers, Oranges, Tuna Fish Salad.
Dinner:
Costco Combo Pizza.
Snacks/Other:
Pink Lady Apples.
more...
3688 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Elliptical - 11 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 54 minutes.
more...
Losing 2.1 kg a Week
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billylen's Weight History
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