Weigh In record (no journal entry) for 22 October 2023
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89.6 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1439 kcal
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Fat: 88.07g | Prot: 92.43g | Carbs: 21.14g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Monk Fruit in The Raw Monk Fruit Sweetener, Wild Foods Cocoa Butter, Coffee. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Great Value Hard Boiled Eggs, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Marie's Chunky Blue Cheese Dressing, O'charley's Side Salad (No Dressing), Marketside Buffalo Style Chicken Wings. Snacks/Other: Chili's Ranch Water. more...
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steady weight
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