Weigh In record (no journal entry) for 23 October 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1465 kcal
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Fat: 36.11g | Prot: 46.28g | Carbs: 243.17g.
Breakfast: Café com Leite e Açúcar, Café com Leite Integral, Pão Integral. Lunch: Salada de Agrião, Petybon Macarrão Parafuso, Maggi Sopa de Batata Assada com Carne, Rabada. Dinner: Lacta Bis (7g), Zilio Farofa Caseira , Las Acacias Macarrones con Queso. Snacks/Other: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Pullman Pão de Forma Integral , Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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Bruh Dias's Weight History
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