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Holy moly! I knew that dinner wasnt a good idea! Lol i was doing great on the calories, then all of a sudden, it jumped to 2400kcal. Dammit.
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91.6 kg
Lost so far: 0.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 51.82g | Prot: 104.05g | Carbs: 327.12g.
Breakfast: orange juice. Lunch: popsicle, spinach, orange juice, Beef Steak, black beans, Whole Grain Brown Rice. Dinner: Ginger Ale, Turkey Meat (Cooked, Roasted), Mozzarella Cheese, Sliced White Bread. Snacks/Other: Chocolate Chunk Chewy Granola Bar, String-Ums String Cheese Mozzarella, Activia Strawberry Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Sliced White Bread, Cocoa Cool Cereal, Spinach (Chopped or Leaf, Frozen), Orange Juice. more...
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2482 kcal
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Exercise:
Sitting - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 5.7 kg a Week
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