Weigh In record (no journal entry) for 22 October 2023
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115.1 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1416 kcal
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Fat: 83.21g | Prot: 62.49g | Carbs: 110.83g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Cooked Broccoli (Fat Added in Cooking), Great Value Half & Half, Kroger Whole Eggs (Medium). Lunch: Honey Mustard Dressing, Trader Joe's Cruciferous Slaw, Wild Harvest Lentil Soup. Dinner: Olive Oil , Cooked Broccoli (Fat Added in Cooking), Salmon. Snacks/Other: Cheesecake. more...
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Gaining 0.4 kg a Week
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jgorskinh's Weight History
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