Weigh In record (no journal entry) for 22 October 2023
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2479 kcal
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Fat: 84.04g | Prot: 126.56g | Carbs: 301.45g.
Lunch: Puding Coklat, KFC Sayap Original, KFC Rice, KFC Paha Atas Extra Crispy. Dinner: Chatime Matcha Tea Latte, Sushi dengan Sayuran dan Seafood, Milo 3 in 1, Fiesta Ramen, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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ahmadirfanyusuf's Weight History
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