Weigh In record (no journal entry) for 22 October 2023
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58.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1818 kcal
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Fat: 46.52g | Prot: 97.51g | Carbs: 230.92g.
Breakfast: U Bio Pain Noir Vollkornbrot, Parmesan (Dur), U Bio Pain Noir Vollkornbrot, Marque Repère Confiseo Menthe. Lunch: Fromage Roquefort, Céréal Bio Pain de Seigle aux Graines de Lin, U Bio Pain Noir Vollkornbrot, Purée Choux Fleur Pommes de Terre, Longe de Porc (Filet), Reflets de France Beaufort AOP au Lait Cru, U Bio Pain Noir Vollkornbrot. Dinner: Fromage Roquefort, Céréal Bio Pain de Seigle aux Graines de Lin, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Le Phare du Cap Bon Harissa, Gerblé Levure Diététique, Auchan Fromage Blanc 3,2%, Auchan Cacao en Poudre Non Sucré. more...
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2584 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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