Weigh In record (no journal entry) for 20 October 2023
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89.6 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1272 kcal
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Fat: 63.07g | Prot: 79.65g | Carbs: 29.40g.
Breakfast: Wild Foods Cocoa Butter, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Mt. Olive No Sugar Added Sweet Gherkins, Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat. Dinner: Green Giant Broccoli & Zesty Cheese Sauce. Snacks/Other: Sargento Mozzarella Cheese Stick, Kroger Sugar Free Parfait, Blackberries, Whiskey, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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Losing 0.2 kg a Week
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