Weigh In record (no journal entry) for 21 October 2023
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66.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2023:
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1473 kcal
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Fat: 31.30g | Prot: 170.53g | Carbs: 136.12g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Mornflake Super Fast Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt, Organic Traditions Cacao Powder, Peanut Butter, Great Value Frozen Mixed Berries. Lunch: Vital Proteins Collagen Peptides, Cherry Tomatoes, Skinless Chicken Breast, Mushrooms, Peanut Butter. Dinner: Coffee with Milk and Sugar, Carrots, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Crystal Valley Sugar Snap Peas, Broccoli, Red Onions, Bell Peppers, Cherry Tomatoes. Snacks/Other: Tea with Milk and Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Organic Traditions Cacao Powder, Fage Total 0% Greek Yogurt. more...
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2817 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AbrahamAdams's Weight History
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