Weigh In record (no journal entry) for 20 October 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2212 kcal
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Fat: 34.61g | Prot: 124.63g | Carbs: 313.25g.
Breakfast: Marque Repère Confiseo Menthe, U Vollkornbrot Seigle Complet, Bio Village Pain Complet Seigle, Parmesan (Dur). Lunch: Bio Village Pain Complet Seigle, Fromage Roquefort, Riz Rouge Complet Thaï Cuit, Haricots Rouges Vrac Cuits, Bio Village Pain Complet Seigle, Gerblé Levure de Bière, Auchan Fèves Pelées Surgelées. Dinner: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Mogettes Maison Cuites, Gerblé Levure de Bière, U Vollkornbrot Seigle Complet, Connétable Sardines sans Arêtes et sans Peau au Naturel, Bonduelle Maïs. Snacks/Other: Marque Repère Confiseo Menthe. more...
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3033 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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