Weigh In record (no journal entry) for 19 October 2023
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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896 kcal
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Fat: 29.17g | Prot: 51.74g | Carbs: 114.74g.
Breakfast: Melão Amarelo, Hortifruti Mamão Formosa, Café, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho. Lunch: Banana Prata. Dinner: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Hortifruti Melancia, Ovo Cozido, Subway Tomate, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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