Weigh In record (no journal entry) for 19 October 2023
|
67.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2023:
|
1383 kcal
|
Fat: 34.94g | Prot: 181.95g | Carbs: 84.01g.
Breakfast: Whole Milk, Mornflake Super Fast Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt, Organic Traditions Cacao Powder, Peanut Butter. Lunch: Coffee with Milk and Sugar, Cherry Tomatoes, Green Giant Sugar Snap Peas, Broccoli, Frieda's Bok Choy, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon. Dinner: Vital Proteins Collagen Peptides, Cherry Tomatoes, Marketside Baby Leaf Salad, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|