Weigh In record (no journal entry) for 19 October 2023
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59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2230 kcal
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Fat: 26.44g | Prot: 110.53g | Carbs: 348.18g.
Breakfast: Marque Repère Confiseo Menthe, U Vollkornbrot Seigle Complet, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio. Lunch: Gerblé Levure de Bière, U Vollkornbrot Seigle Complet, Fromage Roquefort, Bio Village Pain Complet Seigle, Patate Douce (sans la Peau, Cuite, Bouillie), Purée Courgettes Petits Poids. Dinner: U Vollkornbrot Seigle Complet, Auchan Fèves Pelées Surgelées, Le Phare du Cap Bon Harissa, Bio Village Pain Complet Seigle, Gerblé Levure de Bière, Haricots Noirs Maison Cuits. Snacks/Other: Auchan Cancoillotte à l'ail, Oignons Rouges, Bio Village Pain Complet Seigle, d'Aucy Maïs. more...
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2575 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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