Weigh In record (no journal entry) for 18 October 2023
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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989 kcal
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Fat: 23.88g | Prot: 62.48g | Carbs: 136.23g.
Breakfast: Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Fígado Bovino Cozido. Dinner: Hortifruti Laranja Bahia, Ovo Cozido. Snacks/Other: Muffato Pão de Leite, Dicel Açúcar Mascavo, Relva Verde Uva Passa Preta, Italac Leite Semidesnatado, Aveia em Flocos. more...
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Losing 1.0 kg a Week
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jessilly88's Weight History
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