Weigh In record (no journal entry) for 18 October 2023
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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743 kcal
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Fat: 26.24g | Prot: 65.07g | Carbs: 64.34g.
Breakfast: Café, Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Hortifruti Mamão Formosa. Lunch: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Brócolis Cozidos (de Brócolis Frescos), Macarrão de Abobrinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Queijo Coalho, Café, Maçãs Gala, Melão Amarelo. more...
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2516 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 27 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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rita santana55's Weight History
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