Weigh In record (no journal entry) for 17 October 2023
|
89.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2113 kcal
|
Fat: 61.46g | Prot: 124.60g | Carbs: 233.53g.
Breakfast: Carrefour Lait Écrémé, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Café. Lunch: Nestlé Grand Chocolat Intense 70%, Oeuf, Riz Basmati (Cuit), Yoplait Panier de Yoplait 0%, Auchan Jambon Supérieur sans Couenne. Dinner: Yoplait Panier de Yoplait 0%, Bière Légère, Carrefour Pommes Noisettes , Ketchup, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Chou Chantilly, Materne Pom'potes Pomme, Pain. more...
|
|
3490 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|