Weigh In record (no journal entry) for 17 October 2023
|
67.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2023:
|
1490 kcal
|
Fat: 34.19g | Prot: 195.72g | Carbs: 101.81g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Mornflake Super Fast Oats. Lunch: Peanut Butter, Bell Peppers, Red Onions, Carrots, Skinless Chicken Breast, Frieda's Bok Choy, Snow or Sugar Snap Peas, Broccoli. Dinner: Peanut Butter, Marketside Baby Leaf Salad, Skinless Chicken Breast, Organic Traditions Cacao Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fage Total 0% Greek Yogurt, Dymatize Nutrition Creatine Micronized, Vital Proteins Collagen Peptides, Optimum Nutrition Whey Protein Isolate. more...
|
|
1939 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|