Weigh In record (no journal entry) for 17 October 2023
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71.9 kg
Lost so far: 30.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1879 kcal
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Fat: 74.24g | Prot: 114.14g | Carbs: 191.11g.
Breakfast: Carrefour Queijo Mussarela, Italac Leite em Pó Desnatado , Mamão Papaia, Doriana Margarina Cremosa com Sal, Açúcar Mascavo, Pão Francês. Lunch: Ferrero Ferrero Rocher (1), Montevérgine Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã , Qualitá Amendoim Doce Pralinê, Batata Inglesa Cozida, Arroz Branco (Cozido), Patinho. Dinner: Ferrero Ferrero Rocher (1), Patinho Grelhado, Carrefour Queijo Mussarela, Panco Pão 100% Integral Castanhas Brasileiras . more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Thamires Rocha's Weight History
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