Weigh In record (no journal entry) for 16 October 2023
|
60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2156 kcal
|
Fat: 37.32g | Prot: 97.12g | Carbs: 320.28g.
Breakfast: Marque Repère Confiseo Menthe, U Bio Pain Noir Vollkornbrot, Parmesan (Dur), U Bio Pain Noir Vollkornbrot. Lunch: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Auchan Choux de Bruxelles Surgelés , Notre Jardin Carottes en Rondelles , Gerblé Levure de Bière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Mogettes Maison Cuites, Haricots Noirs Maison Cuits. Snacks/Other: Gerblé Levure Diététique, Patate Douce (sans la Peau, Cuite, Bouillie), Oignons Rouges, Auchan Cancoillotte à l'ail, Bjorg Pain Complet 3 Céréales Bio. more...
|
|
2506 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|