|
semangat2,,,dikit lagi nyentuh kepala 5,
|
61.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1039 kcal
|
Fat: 44.85g | Prot: 80.19g | Carbs: 78.20g.
Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tempe Orek, Telur, Tumis Buncis. Dinner: Telur Rebus Lunak, Dada Ayam, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Oatbits Biskuit Oat Raisin, Pepaya, Tahu Bacem. more...
|
Losing 0.9 kg a Week
|