Weigh In record (no journal entry) for 06 April 2015
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 32.31g | Prot: 73.94g | Carbs: 223.07g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Continente Cranties Amêndoas e Mel, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Banana, Pingo Doce Presunto 5 Meses de Cura, Baguette. Dinner: Peras, Ovo Estrelado, Arroz Basmati (Cozido), Carne de Porco do Lombo. Snacks/Other: Dia Línguas de Gato. more...
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2530 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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armandafrancisco's Weight History
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