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update ukuran body hari ini:
bln lalu (10/03/23): bln ini :
Leher 32 Leher 32
lk. dada 96 lk. dada 96
lk pinggang 78 lk pinggang 79
lk perut 84 lk perut 86
lk pinggul 97 lk pinggul 98
lk paha 58 lk paha 58
lengan 32 lengan 31
pergelangan 14,5 pergelangan 14,5
tb 152
udah semingguan pake Herbalife
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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850 kcal
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Fat: 30.59g | Prot: 51.79g | Carbs: 93.29g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Talas, Kering Kentang, Labu Siam, Nasi Putih, Pepes Ayam, Pentol, Pepaya. more...
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Losing 9.1 kg a Week
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