Weigh In record (no journal entry) for 06 April 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 34.47g | Prot: 118.73g | Carbs: 169.42g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Peixe Cação, Arroz Branco, Quero Feijão Carioca, Camil Grão de Bico, Gomes da Costa Atum Sólido em Óleo. Dinner: Vinho Cabernet Sauvignon, Tirolez Mussarela Light, Pomarola Molho de Tomate Tradicional, Copacol Filé de Tilápia. Snacks/Other: Queijo Branco, Presunto de Peru, Nutrella Pão Integral 7 Grãos, Maçã, Pão de Queijo, Nutry Barra de Cereal Morango com Chocolate. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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