Raidersfan's Journal, 06 Apr 15

Ate well…CRON…Kefir Frozen was the treat….

Say off from all activity. Felt good.

Onward and Upward

82.3 kg Lost so far: 5.2 kg. Still to go: 6.1 kg. Diet followed: 100%.

Losing 2.2 kg a Week

Comments

A day off is good for the recuperation of muscles, right? :)

06 Apr 15 by member: HCB

yes….it was a needed day off.

06 Apr 15 by member: Raidersfan


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Raidersfan's Weight History