Weigh In record (no journal entry) for 14 October 2023
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59.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2156 kcal
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Fat: 38.36g | Prot: 88.04g | Carbs: 341.66g.
Breakfast: Épi d'or Pain Seigle Complet, Marque Repère Confiseo Menthe, U Bio Pain Noir Vollkornbrot, Parmesan (Dur). Lunch: Haricots Rouges Vrac Cuits, Riz Rouge Complet Thaï Cuit, U Bio Pain Noir Vollkornbrot, Bio Village Huile d'olive Vierge Extra, Loué Œufs Fermiers. Dinner: Épi d'or Pain Seigle Complet, Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: U Vollkornbrot Seigle Complet, U Vollkornbrot Seigle Complet, Oignons Rouges, Auchan Cancoillotte à l'ail, U Bio Pain Noir Vollkornbrot. more...
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2508 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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