Weigh In record (no journal entry) for 13 October 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1188 kcal
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Fat: 50.53g | Prot: 50.62g | Carbs: 137.05g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, Finna Food Sambal Terasi Uleg, Kanzler Frankfurter Cocktail, Telur Rebus, Pakcoy, Nasi Putih. Lunch: Mangga. Dinner: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. more...
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steady weight
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aqurismasf's Weight History
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