Weigh In record (no journal entry) for 13 October 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2197 kcal
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Fat: 53.17g | Prot: 97.56g | Carbs: 309.14g.
Breakfast: Beurre, U Bio Pain Noir Vollkornbrot, Marque Repère Confiseo Menthe, Bjorg Pain Complet 3 Céréales Bio, Parmesan (Dur). Lunch: Van Houten l'original Cacao en Poudre, Delisse Fromage Blanc 0%, Patate Douce (sans la Peau, Cuite, Bouillie), Gerblé Levure de Bière, Bio Village Huile d'olive Vierge Extra, Bio Village Haricots Verts Très Fins Surgelés, U Bio Pain Noir Vollkornbrot. Dinner: Épi d'or Pain Seigle Complet , Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, le Chaud Poulet Tikka Massala. Snacks/Other: U Bio Pain Noir Vollkornbrot, Auchan Cancoillotte à l'ail. more...
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2864 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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