Weigh In record (no journal entry) for 12 October 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2347 kcal
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Fat: 43.72g | Prot: 114.75g | Carbs: 334.97g.
Breakfast: Wyke Cheddar Mature, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio, Auchan Bio Pain de Seigle Complet. Lunch: Delisse Fromage Blanc 0%, Van Houten l'original Cacao en Poudre, Riz Rouge Complet Thaï Cuit, Haricots Rouges Vrac Cuits, Gerblé Levure de Bière, Bio Village Haricots Verts Très Fins Surgelés , U Bio Pain Noir Vollkornbrot, U Bio Pain Noir Vollkornbrot. Dinner: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Notre Jardin Carottes en Rondelles , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Rouge Complet Thaï Cuit, Gerblé Levure Diététique. Snacks/Other: Oignons Rouges, Auchan Cancoillotte à l'ail, U Bio Pain Noir Vollkornbrot, Auchan Cancoillotte à l'ail, U Bio Pain Noir Vollkornbrot. more...
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2433 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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