Weigh In record (no journal entry) for 10 October 2023
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73 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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999 kcal
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Fat: 34.38g | Prot: 95.46g | Carbs: 79.54g.
Breakfast: Tomat Merah, Nasi Putih, Mangga Muda, Ikan Mujair Goreng. Lunch: Telur Goreng, Kakap (Ikan) (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: The Infinity Whey Blend Pro, Alpukat. more...
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Losing 4.7 kg a Week
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Ifka pratiwi's Weight History
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