Weigh In record (no journal entry) for 11 October 2023
|
71 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
958 kcal
|
Fat: 44.75g | Prot: 82.71g | Carbs: 59.79g.
Breakfast: Terong Goreng, Terong Balado, Tahu Goreng, Ikan Mujair Goreng, ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar. Dinner: The Infinity Protein Blend Pro, Alpukat. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ifka pratiwi's Weight History
|