Weigh In record (no journal entry) for 11 October 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2166 kcal
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Fat: 42.12g | Prot: 89.20g | Carbs: 314.50g.
Breakfast: Beurre, U Bio Pain Noir Vollkornbrot, U Bio Pain Noir Vollkornbrot, Parmesan (Dur). Lunch: U Vollkornbrot Seigle Complet, Gerblé Levure de Bière, U Vollkornbrot Seigle Complet, Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Marque Repère Légumes Pour Couscous, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bjorg Pain Complet 3 Céréales Bio, U Bio Pain Noir Vollkornbrot, Fromage Roquefort, Gerblé Levure Diététique, U Bio Pain Noir Vollkornbrot, Haricots Noirs Maison Cuits, Mogettes Maison Cuites. more...
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2588 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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