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hasil nimbang di NC dibanding tanggal 1 okt udah turun 1.9 kg..
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1120 kcal
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Fat: 40.26g | Prot: 72.46g | Carbs: 132.92g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tempe. Dinner: Tahu, Frisian Flag Kental Manis, Heavenly Blush Kitchen Yogurt Set, Puck Processed Cream Cheese Spread, Pepaya. Snacks/Other: Jambu Jamaika, Sunpride Banana. more...
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Gaining 1.8 kg a Week
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sysofia86's Weight History
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