Weigh In record (no journal entry) for 10 October 2023
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1453 kcal
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Fat: 75.43g | Prot: 91.67g | Carbs: 96.13g.
Breakfast: Olá Corneto de Chocolate. Lunch: Continente Seleção Bolo Red Velvet, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos. more...
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Losing 2.8 kg a Week
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RednikFat's Weight History
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