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this is good body fat % going down at 8.72 % arm till the same 35cm on right would like sobe improment there. waste not checked about the same as before.
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75.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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4044 kcal
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Fat: 221.59g | Prot: 321.08g | Carbs: 208.96g.
Breakfast: Pomegranate, Tesco Unsmoked Back Bacon Rashers, Tesco Californian Raisins, Tesco Flax Seeds, Tesco Value Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas , Fried Egg. Lunch: Asda Chorizo, Tesco Cocktail Sausages, Peanuts, Green Olives, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Basics French Brie, Waitrose Serrano Ham, Beef, Tesco Chorizo, Cheddar Cheese , Tesco Salami Milano, Chicken Breast, Fulfil Chocolate Brownie. Dinner: Cocoa Powder (Unsweetened), KP Original Salted Peanuts, Tesco Balsamic Vinegar of Modena, Avocado Vegetable Oil , Tomatoes, Spinach , Red Onions, Tesco Carrot, Cucumber (with Peel) , Tesco British Beef Minute Steaks. more...
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2244 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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