Weigh In record (no journal entry) for 08 October 2023
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121.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1016 kcal
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Fat: 72.13g | Prot: 53.37g | Carbs: 39.31g.
Lunch: Green Brim Салат Любительский, Нектарины, Красные Помидоры, Каравай Хлеб Золотая Рожь, Омлет или Яичница с Колбасой. more...
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Gaining 1.2 kg a Week
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