Weigh In record (no journal entry) for 08 October 2023
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1952 kcal
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Fat: 31.46g | Prot: 100.07g | Carbs: 288.54g.
Breakfast: Marque Repère Confiseo Menthe, U Vollkornbrot Seigle Complet, Auchan Bio Pain de Seigle Complet, Parmesan (Dur). Lunch: Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Gerblé Levure Diététique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: U Bio Pain Noir Vollkornbrot, Marque Repère Légumes Pour Couscous , Auchan Bio Pain de Seigle Complet. Snacks/Other: Gerblé Levure Diététique , Haricots Noirs Maison Cuits, Connétable Sardines sans Arêtes et sans Peau au Naturel, Bonduelle Maïs, U Vollkornbrot Seigle Complet. more...
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2694 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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