Weigh In record (no journal entry) for 07 October 2023
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66.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2023:
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1657 kcal
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Fat: 41.92g | Prot: 205.81g | Carbs: 118.27g.
Breakfast: Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Whole Milk, Optimum Nutrition 100% Whey Protein, Peanut Butter, Mornflake Super Fast Oats. Lunch: Cherry Tomatoes, Snow or Sugar Snap Peas, Baked or Broiled Salmon, Broccoli, Frieda's Bok Choy. Dinner: Organic Traditions Cacao Powder, Fage Total 0% Greek Yogurt, Fried Egg, Brussels Sprouts, Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized. more...
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Losing 4.2 kg a Week
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AbrahamAdams's Weight History
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