Weigh In record (no journal entry) for 02 October 2023
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78 kg
Lost so far: 20.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1182 kcal
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Fat: 49.58g | Prot: 59.89g | Carbs: 121.39g.
Breakfast: не Молоко Миндальное Молоко, Danke Сыр Cheese Light, Яичный Белок, Лаваш Армянский. Lunch: Coffee Like Латте (200мл), Глобус Салат-Боул с Овощами Гриль , Глобус Бутерброд с Куриным Филе. Snacks/Other: Яблоко. more...
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Losing 5.6 kg a Week
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nastyosha's Weight History
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