Weigh In record (no journal entry) for 07 October 2023
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60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2059 kcal
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Fat: 38.92g | Prot: 93.65g | Carbs: 295.21g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Beurre, Bjorg Pain Complet 3 Céréales Bio, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio. Lunch: Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Gerblé Levure Diététique, Pommes de Terre Vapeur, Purée Courgettes Petits Poids. Dinner: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Haricots Rouges Vrac Cuits, Gerblé Levure Diététique, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Beurre, Auchan Bio Pain de Seigle Complet. more...
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2585 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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