Weigh In record (no journal entry) for 06 October 2023
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72.1 kg
Lost so far: 29.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1686 kcal
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Fat: 49.30g | Prot: 103.89g | Carbs: 203.12g.
Breakfast: Açúcar Mascavo, Italac Leite em Pó Desnatado , Doriana Margarina Cremosa com Sal, Panco Pão de Milho. Lunch: Arcor Chocolate Amargo 53%, Arroz Branco (Cozido), Friboi Fraldinha. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Silk Leite de Amêndoa e Cacau, Integralmedica Whey Protein Isolado, Danone Yopro Energy Boost Cappuccino, Cacau Show Trufa Tradicional. more...
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2074 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 69.8 kg a Week
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Thamires Rocha's Weight History
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