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tgl 1 okt 2023 H-1 Mens
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1115 kcal
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Fat: 37.42g | Prot: 61.50g | Carbs: 144.16g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Jamur, Pepes Tahu, Sayur Bening Bayam, Pepes Ayam, Nasi Putih. Dinner: Kacang Tanah, Pepaya, Heavenly Blush Kitchen Yogurt Set. Snacks/Other: Pepaya, Nissin Golden Malkist (24g), Indomaret Pisang Ambon. more...
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1769 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sysofia86's Weight History
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