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ja nestetasapaino taas kunnossa 😌👌🏼
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48.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2128 kcal
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Fat: 117.33g | Prot: 96.52g | Carbs: 167.49g.
Breakfast: Ruusukaali, Kotimaista Täysmaito, Pirkka Kidneypavut Suolaliemessä, Pirkka Kevyt Maito, Kahvi, Apetit Kotimainen Pinaatti, Paistettu Kananmuna ilman Rasvaa. Lunch: Starbucks Chai Latte (Grande), Battery Energy Drink n. Calories, Maxim Protein Bar Soft Raspberry. Dinner: Burger King Whopper Hampurilainen , Friends & Brgrs Topped Fries. Snacks/Other: Sondey Oaties. more...
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1428 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 8.4 kg a Week
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PikkuKyy's Weight History
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