Weigh In record (no journal entry) for 06 October 2023
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2159 kcal
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Fat: 38.75g | Prot: 96.94g | Carbs: 310.26g.
Breakfast: Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Purée Courgettes Petits Poids, Bjorg Pain Complet 3 Céréales Bio, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio. Lunch: Pural Pain de Seigle Complet, Wyke Cheddar Mature , Bjorg Pain Complet 3 Céréales Bio, Purée Courgettes Petits Poids. Dinner: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Haricots Noirs Maison Cuits, Riz Rouge Complet Thaï Cuit, Pural Pain de Seigle Complet, Gerblé Levure Diététique. more...
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2501 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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