Weigh In record (no journal entry) for 06 October 2023
|
62.5 kg
Lost so far: 5.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1187 kcal
|
Fat: 51.11g | Prot: 56.46g | Carbs: 122.83g.
Breakfast: Tahu Bulat, Indomaret Selai Coklat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kelapa Parut, Nangka Muda, Nasi Putih, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Del Monte Sambal Ekstra Pedas, Maestro Thousand Island Salad Dressing, Mr. Bread Roti Tawar Gandum Multiseed, Telur Rebus. Snacks/Other: Bumbu Kacang, Kubis Hijau Dimasak, Tahu, Pare, Siomay, Wingko Babat, Monde Genji Original Pie, Indomaret Roasted Almond. more...
|
|
1605 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|