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My weight goes up and down in a blink of an eye.. Oh well.. Started off the day with a good breakfast.. Lets try to keep on track until the end of the day!!! Will power!!! Will power!!!
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92.4 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 69.79g | Prot: 114.07g | Carbs: 355.28g.
Breakfast: Bananas, Activia Peach Yogurt, Orange Juice, Spreadable Butter, Split Top Wheat Bread. Lunch: White American Cheese Singles, 100% Pure Ground Beef Hamburgers. Dinner: Lemonade, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Black Beans, Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Fruit Jammers Gummy Bears Fruit Snacks, popsicle banana, activia peach, cheese string, lemonade turkey hill, ketchup, sliced bread, American Singles. more...
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3193 kcal
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Exercise:
Shopping - 3 hours, Sitting - 1 hour, Housework - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 5.1 kg a Week
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